Start with a grip on the bar slightly wider than shoulder width. Your feet should be shoulder width apart, back slightly arched and shoulders back. Slowly drag the bar up along the front of your torso. The goal of this exercise is to place all the stress on the biceps and take cheating completely out of the movement. Continue to drag the bar up until it rests just below your pectorals, then slowly lower and repeat. Perform 3-4 sets of 12-15 reps for this exercise.
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